1. Squeeze a dime sized amount of Energizing Coconut & Coffee Face Scrub onto your fingertips and massage onto damp skin. 2. Spread in small circular motions, applying gentle pressure to wake your skins natural circulation. 3. Work all over, right up to your hairline and onto the sides of your nose.4. When youre done, rinse and pat dry with a clean towel.5. Use 3 to 4 times a week (depending on skin) for best results.